Top five crystals to help relieve stress and anxiety
Is anyone ready for 2021 yet? 2020 has really thrown us all for a loop! Between Covid lockdowns, homeschooling, and political unrest, it’s hard to gauge what normal even looks like anymore.
There is no question that these are exceptionally stressful times. That stress can filter into all areas of your life and cause serious physical, emotional and spiritual issues. It’s important to find healthy ways to deal with it. (Please note that the methods suggested here are for informational purposes, and are not meant to take the place of medical or psychological care. If you feel like you need medical attention, please dial 911 or contact your doctor.)
Crystals are my standard tools for dealing with a myriad of situations, problems and concerns, but especially when it comes to stress. As someone who deals with severe anxiety issues, I have come to rely on crystals as a source of comfort and calm in the midst of anxious moments.
There are countless crystals I could recommend here, but there are some I turn to again and again for support. So, without further adieu, here are my top 5 crystals to help support you during stressful and anxious times.
Blue Lace Agate - Blue Lace Agate is a crystal I think everyone should have in their toolkit. Not just for stress, but also for communication and even sleep. The color in and of itself is soothing, and holding this stone and admiring its beautiful banding, is like being at your favorite beach, watching the rhythm of the waves going in and out.
Green Aventurine - Another stone I highly recommend in your basic toolkit is Green Aventurine. This crystal has a tremendous soothing vibration, helps to call your energy back to you, assists with allowing you to connect with nature, and heals traumatic and painful wounds from your past.
Lepidolite - Lepidolite is one of my favorite crystals EVER, and the first one I go to when I’m having a panic attack or feeling out of control. Lepidolite contains Lithium which is sometimes used to treat mood disorders. Lepidolite is calming, peaceful and helps to diffuse frenetic and heavy energy to allow for a sense of balance and stability.
Rose Quartz - Who doesn’t love Rose Quartz? It’s soft, baby pink color is so peaceful and inviting. Many people think of Rose Quartz as a love stone, and it is most definitely that. However, it has destressing properties as well. I often recommend it in combination with Blue Calcite and/or Lepidolite to help with relaxation and a good night’s sleep. Whenever you’re feeling anxious, holding this stone or placing it on your heart chakra reminds you to nurture and love yourself and helps you feel like everything is going to be ok.
Green Calcite - Last but not least, is Green Calcite. This semi-translucent stone is wonderful for helping to reduce tension, promote joy and happiness, and bring your focus to the important things in life. It has a yummy green color and is a perfect companion to Rose Quartz to help reduce stress or for heart chakra healing.
There are many ways to work with these crystals, but my recommendations would be to:
Hold them while meditating or while you do some deep breathing
Keep them with you in your pocket, purse or on your desk during the day
Wear them
Keep them by your bedside or under your pillow at night
Remember, these stones are my personal favorites for dealing with stress and anxiety, but you may find other crystals work better. Always do what works for you! If you do use any additional crystals for stress that are not mentioned here, I’d love to hear about them, or if you’ve tried any of the above mentioned crystals, share in the comments!
Disclosure: I only recommend products that I use and love. All opinions expressed here are my own. This post contains affiliate links, and I may earn a small commission when you purchase through the links at no additional cost to you.